Burnout is a crucial and timely book about the impact of chronic stress on our mental and physical health, and what we can do to prevent and recover from burnout. Written by Emily Nagoski, a leading expert on stress and wellness, this book offers a comprehensive and compassionate look at the causes and consequences of burnout, and provides practical strategies for managing stress and cultivating resilience. If you’re struggling with overwhelming stress and feeling burnt out, or simply want to learn how to better manage your stress and live a healthier, more balanced life, “Burnout” is an essential read.
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