Two roads diverged in a wood, and I—I took the one less traveled by, and that has made all the difference.
– Robert Frost
The Checkpoints
Self-discovery and healing is a life-long process. Your only destination will be continuous cultivation, activation and practice of the following:
You are in the driver’s seat of your life, and it is up to you to ensure that your toolbox is equipped in case of a breakdown while on the road.
As a matter of fact, you shouldn’t get on the road without it.
Healing Is The New Sexy® ASSESSMENTS
Self-care is your foundation for healing. You may find that focusing on yourself is extremely difficult. But when you practice good self-care, you will gain clarity and have more energy for navigating your healing journey.
Healing Is The New Sexy® REFLECTION
One of the best things you can do is to arm yourself with information for doing your inner work and making changes to become whole and live well. Approach your situation the same way you would if you received a medical diagnosis you didn’t know anything about. You would study it, find experts in that field to learn from or consult with, or connect with other people suffering with the same diagnosis, for example.
Healing Is The New Sexy® LIBRARY
In addition to information and knowledge, you have a unique history and a specific set of concerns and needs. You are urged to find and build a support team consisting of a therapist, coach and other wellness professionals who can give you feedback and guidance based on specialized knowledge and training. Look for professionals who have specialized training in the traumas, challenges or behavior patterns you would like to overcome.
Healing Is The New Sexy® EXPERIENCES
Because extreme isolation is a common and natural feeling experienced by women doing the work to rediscover who they are and heal, it is crucial for you to find ways to connect with others traveling the same courageous journey. The benefits of connecting with like-minded women are many and can be accomplished through many mediums from virtual, face-to-face, online communities and more.
Knowledge Is Your Superpower
Healing Is The New Sexy® PERSEPCTIVES
Inform your journey with guidance, insights & fresh perspectives
You are in the driver’s seat of your life, and it is up to you to ensure that your toolbox is equipped in case of a breakdown while on the road.