Self-exploration powered by us, guided by you.

Because your soul knows what you need – we just help you find it.

The way must be in you; the destination also must be in you and not somewhere else in space or time. If that kind of self-transformation is being realized in you, you will arrive.

– Thich Nhat Hanh

Guided Self-Exploration

Navigating your inner journey on your terms with personalized guidance

Embark on a journey of self-discovery, healing and inner growth tailored to your unique path.

At Healing Is The New Sexy®, we believe in the power of guided self-exploration – a personalized approach that puts you in the driver’s seat of your inner journey while having guidance and support to choose the resources that resonate with your style, preferences and personal growth goals.

Dive into a world where your exploration is driven by your pace, interests, and the quest to unlock your fullest potential.

Site Resource Map

Get to know the resources that await you on your unique path to Being and Becoming. 


Our Wisdom Hub is where you will find articles filled with deep insights and perspectives organized by themes to help you easily find the right information at the right time for wherever you are in your unique journey. 

Real Stories

Within the Wisdom Hub, explore our healHER Stories series – authentic accounts of real women navigating the complexities of their inner journey. Celebrate their resilience and learn from their experiences on this transformative path. If you want to share your story, get in touch with us.


A little insight can go a long way with Healing Is The New Sexy® ASSESSMENTS. With just 2-5 minutes of your time, our quick and easy self-assessment tools are designed to provide you with instant results to get the guidance you need to keep moving forward on your journey.

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Reflection Tools

Deep dive into the intricate journey of self-reflection and introspection with Healing Is The New Sexy® REFLECTION. With a small time investment you’ll achieve profound insights from our suite of reflection tools designed for those that desire a clear framework to explore aspirations & challenges.  

Inner Journey Library

Dive into the wisdom of a curated collection of hand-picked books, podcasts, and videos from the Healing Is The New Sexy® LIBRARY. Each piece has been thoughtfully chosen to illuminate your way. Must-read titles, leading voices, and transformative talks await you in the Library.

Recreational Therapy

Explore recreation activities as an intentional pathway to personal growth and well-being with Healing Is The New Sexy® EXPERIENCES. We’ve created unique tools to help you elevate your leisure time into moments of self-discovery. 

Shop The Movement

Proudly wear and show the world that you’re part of a movement and community that starts with you and has an army of women navigating journeys to become whole and live well with affirmation-inspired apparel, accessories, and reflection items from the Healing Is New Sexy healHER shop.

Companion Mobile App

Experience effortless exploration on-the-go with our iOS Companion App – a mobile-friendly version of for more seamless navigation anytime, anywhere. Get notified about the release.

Journey Assistance & Support

Still feeling lost or have questions? Don’t hesitate to reach out and submit your questions to our support team. We’re here to help you make the most of your journey.

Maximize Your Experience

Designed to empower you on your journey of self-discovery, healing, and inner growth. Explore our checklist for effective self-directed navigation.

Explore Our Themes

Dive into the rich tapestry of wisdom and insights on our blog, each theme representing a different facet of the inner journey. Search by theme to discover what resonates with your needs along your unique path.

Navigate Our Diverse Resources

Immerse yourself in our expansive collection of resources beyond the insightful articles and authentic stories on the blog. From tools for self-assessment and reflection to wisdom from curated books, podcasts & videos, to transformative activities and experiences - explore the richness of our self-discovery resource hub.

Craft Your Journey

Your journey is as unique as you are. Utilize our resources as tools to craft a path that speaks to your heart. Mix and match content to create a personalized adventure.

Engage with the Community

Join lively discussions, share your insights, and connect with others on similar journeys. Our community is a supportive and inspiring space every step of the way.

Set Your Goals

Define your intentions for being on this platform. Are you seeking healing, inspiration, or a deeper sense of purpose? Clarify your goals to guide your transformative experience.

Stay Curious

Being and Becoming is an ongoing process. Embrace curiosity and an open mind as you explore new insights, perspectives, and tools on your continual journey.

Knowing yourself is the beginning of all wisdom.

– Aristotle

What Type of Self-Explorer Are You?

Get started with your self-exploration with our Self-Explorer Personality QuizDiscover your unique exploration style & pinpoint the perfect resource starting point to begin building your inner journey toolbox.

Take the quiz now to receive your personality-specific Resource Starting Point Map and uncover where to begin your transformative journey with Healing Is The New Sexy®.

Get Instant Insights in Minutes!

What Is A Guided Inner Journey?

guided inner journey (noun) /gui•ded/ in•ner jour•ney.

A guided inner journey (also known as guided self-exploration) is the intentional exploration and navigation of one’s inner world, encompassing the realms of self-discovery, healing, and inner growth. It involves individuals actively and empoweredly engaging with collective intelligence — the wisdom derived from a vast tapestry of resources and community. By broadening their perspective and using learnings as a tool, individuals guide themselves through the intricacies of their thoughts, emotions, and experiences.

In the context of interacting with Healing Is The New Sexy®, it refers to the ability to tailor and customize resources provided through the platform to align with a unique path. This self-directed approach encourages autonomy, allowing individuals to define their transformative adventure while leveraging diverse perspectives and tools for a more fulfilling and empowered life.