The demise of a relationship can leave you feeling shattered and heartbroken, not to mention have your self-esteem hanging on by a thread. The darkness of a break up is not something that usually gets discussed openly. But it’s very real and can be very destructive to your long term health, your happiness, and your self-worth. Putting yourself back together again after a break often requires that you develop empathy and compassion for yourself as you sort through your emotions and process the traumatic experience.
The road to healing is never easy, but you will survive and even thrive after a break up. While the aftermath of the breakup is painful, it is also an opportunity for self development and rebuilding our self-esteem.
I caught up with Brooklynite, journalist, and healing advocate, Marsha B. to learn how an unfortunate break up allowed her to step out from her shadows and into her light. This is her story.