Attached is a groundbreaking book on the science of adult attachment and how it impacts our relationships. Written by Amir Levine, a psychiatrist and neuroscientist, and Rachel Heller, a relationship therapist, this book is based on the latest research on attachment theory. It explains how our attachment style – whether we are anxious, avoidant, or secure – shapes our behavior and relationship patterns, and offers practical advice for how to improve our connections with others. If you’re looking to understand why you relate to others the way you do and how to create healthier, more fulfilling relationships, “Attached” is a must-read.
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